Weigh In record (no journal entry) for 21 April 2020
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46.1 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 39.84g | Prot: 48.69g | Carbs: 165.98g.
Breakfast: Tempe Orek, Ikan Kembung Balado, Nasi Putih. Lunch: Puding Vanila, Puding Coklat, Oreo Oreo Original. Dinner: Indomart Kripik Singkong Pedas, Martabak Telur. more...
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Losing 0.7 kg a Week
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aquenna22's Weight History
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