Weigh In record (no journal entry) for 20 April 2020
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 57.03g | Prot: 139.68g | Carbs: 267.80g.
Breakfast: Mustard Vegetable Oil, Green String Beans, Carrots, Onions, Cashew Nuts, Raisins, Red Tomatoes, Sugar, Wheat Germ. Lunch: Chicken Skinless Chicken Breast Uncooked, Lentils, Onions, Milky Mist Curd, White Rice (Medium-Grain), Mustard Vegetable Oil. Dinner: Onions, Mustard Vegetable Oil, Onions, Capsicum, White Rice (Long-Grain, Enriched), Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Parle G Biscuit. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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