Weigh In record (no journal entry) for 21 April 2020
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78.5 kg
Lost so far: 22.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 27.89g | Prot: 20.66g | Carbs: 13.15g.
Lunch: O'Zera Шоколад Горький , Ашан Сыр Российский 50%, Яйцо (Целое), Восточный Гость Халва Подсолнечная Глазированная. more...
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Losing 2.8 kg a Week
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