mariya.p.00's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

55.3 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

614 kcal

Fat: 20.89g | Prot: 72.13g | Carbs: 23.11g. Breakfast: Кофе, Красные Помидоры. Lunch: Русское Море Горбуша Запеченная , Салат Витаминный. Dinner: Приготовленный Лук, Мираторг Стейк «Филе-Миньон» из Телятины, Вино Красное Сухое. more...

319 kcal

Exercise: Weight Training (moderate) - 15 minutes, Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 7 kg a Week

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mariya.p.00's Journal, 21 Apr 20

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