Weigh In record (no journal entry) for 21 April 2020
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 43.64g | Prot: 53.25g | Carbs: 156.13g.
Breakfast: 잇메이트 스팀 닭가슴살 오리지널, 찐고구마. Dinner: 김치, 김, 계란후라이, 잡곡밥. Snacks/Other: 노브랜드 초코칩아이스크림, 롯데제과 ABC초코쿠키 (38g). more...
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Losing 0.2 kg a Week
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