Weigh In record (no journal entry) for 21 April 2020
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119.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 78.17g | Prot: 49.65g | Carbs: 131.00g.
Breakfast: Соседи Каша Гречневая с Грибами, Мясо по-Французски. Lunch: Соседи Каша Гречневая с Грибами, Мясо по-Французски. Dinner: Жареная Картошка. more...
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Losing 4.2 kg a Week
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