Weigh In record (no journal entry) for 21 April 2020
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58.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 38.73g | Prot: 45.68g | Carbs: 165.64g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), ABC Saus Sambal, KFC Crispy Strip, Nasi Putih. Lunch: Kopi, Kacang Panjang Hijau Dimasak (dari Segar), Finna Food Sambal Terasi Uleg, Ayam Goreng, Ikan Bandeng Goreng, Nasi Putih. Dinner: Indomilk Susu Full Cream, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus Lunak, Ayam Goreng, Singkong Rebus. Snacks/Other: Indofood Gowell Sereal & Susu. more...
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Losing 0.3 kg a Week
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veejay84's Weight History
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