Weigh In record (no journal entry) for 21 April 2020
|
82.6 kg
Lost so far: 19.3 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
538 kcal
|
Fat: 9.48g | Prot: 51.23g | Carbs: 62.53g.
Breakfast: Глубокое Сыр Кантали 30%, Куриное Филе, Пански Гатунак Крупа Перловая. Lunch: Финик, Льняное Масло, Лук, Помидоры, Огурец (с Кожурой), Воложка Пшено, Куриное Филе. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
drakulapalters's Weight History
|