Weigh In record (no journal entry) for 21 April 2020
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55.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 42.64g | Prot: 64.33g | Carbs: 143.65g.
Breakfast: 찐감자, 하림 하림이닭 닭가슴살 블랙페퍼, 리코타 치즈, 해독주스, 방울 토마토, 샐러드. Dinner: 서울우유 서울우유, 식빵, 사과, 블루베리 (무당, 냉동), 홈메이드 요거트, 삶은 계란, 방울 토마토, 군고구마. Snacks/Other: 황성주 황성주 국산콩 검은콩 두유, 삶은 계란, 딸기. more...
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1545 kcal
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Exercise:
Air Climber - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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