Weigh In record (no journal entry) for 21 April 2020
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54 kg
Lost so far: 1.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 73.99g | Prot: 111.14g | Carbs: 261.94g.
Breakfast: 西麦 燕麦片, 美可卓 脱脂奶粉, 蒸饺（海鲜馅或是肉馅）. Lunch: 清蒸鱼, 地瓜/红薯（去皮，水煮）, 清蒸鱼, 白米（中粒米，煮熟）, 小炒肉, 鸭肉, 炒青菜, 黄瓜/青瓜（去皮）. Dinner: 奶酪面包, 必胜客 夏威夷披萨, 猪排（上腰部，去骨）, 绿叶生菜. Snacks/Other: 奥利奥 饼干. more...
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2181 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Cooking - 40 minutes, Studying - 5 hours and 30 minutes, Resting - 9 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 1.1 kg a Week
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plinkplink3's Weight History
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