Weigh In record (no journal entry) for 20 April 2020
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69.8 kg
Lost so far: 1.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 44.57g | Prot: 68.94g | Carbs: 153.47g.
Breakfast: 맛살, 아메리카노, 군고구마. Lunch: CU 생크림 가득 단팥빵. Dinner: 돈까스, 쫄면. more...
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Gaining 3.5 kg a Week
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