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bb lonjak naik. 🤦udah menduga krna seminggu pertama diet salah makan dibawah bmr dan blm tau bmr. gapapa semangat💪
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56.2 kg
Lost so far: 8.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 59.06g | Prot: 55.35g | Carbs: 154.22g.
Breakfast: Nasi Putih, Wortel Dimasak, Tumis Buncis, Telur Balado, Edamame. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Wortel, Pecel, Kangkung. Dinner: Cap Cay Kuah. Snacks/Other: Oreo Peanut Butter And Chocolate, Edamame, Tomat Merah, Pisang Molen. more...
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Gaining 7 kg a Week
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Naisyaervi's Weight History
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