annisaauliadrm's Journal, 05 Apr 20

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Weigh In record (no journal entry) for 05 April 2020

57.2 kg Lost so far: 1.2 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2020:

876 kcal

Fat: 22.76g | Prot: 43.52g | Carbs: 130.99g. Breakfast: Frisian Flag Purefarm Low Fat, Quaker Instant Oatmeal, Pisang, Pepaya Muda. Lunch: Daun Singkong, Nasi Putih Instan, Ayam Goreng. more...

1754 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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annisaauliadrm's Journal, 05 Apr 20

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annisaauliadrm's Weight History