Dopamine4525's Journal, 21 Apr 20

Weigh In record (no journal entry) for 21 April 2020

55.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

779 kcal

Fat: 32.47g | Prot: 59.06g | Carbs: 67.29g. Lunch: 青菜, 炒鸡蛋, 猪肉, 鸭肉. Dinner: 煮玉米. Snacks/Other: 无籽葡萄, 好巴食豆腐干, 枇杷. more...

1453 kcal

Exercise: 腹部胸部训练 - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week


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Dopamine4525's Weight History