Weigh In record (no journal entry) for 21 April 2020
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70.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 89.34g | Prot: 102.95g | Carbs: 143.23g.
Breakfast: Buncis, Rengginang, Tahu Kukus, Nasi Putih, ABC Sardines dalam Saus Tomat, Wortel Dimasak, Tricks Kimchi. Lunch: Nasi Putih, Telur Dadar, Wortel Dimasak, Tahu Kukus. Dinner: KFC Crispy Chicken Thigh, Ikan Lele, Nasi Putih. Snacks/Other: Pangsit Polos, Selamat Chocolate Wafer, Ellenka Fiber Creme, Nescafe Classic, Emina Cheese Stick. more...
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1944 kcal
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Exercise:
Sexual Activity - 15 minutes, Running - 10/kph - 2 minutes, Weight Training (moderate) - 31 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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