Weigh In record (no journal entry) for 20 April 2020
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122.8 kg
Lost so far: 11.2 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 44.08g | Prot: 35.87g | Carbs: 18.07g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito. Lunch: Caldo Verde Low Carb. Dinner: Café com Leite Desnatado. more...
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Losing 2.1 kg a Week
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