Weigh In record (no journal entry) for 21 April 2020
|
61.7 kg
Lost so far: 3.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
983 kcal
|
Fat: 36.77g | Prot: 70.12g | Carbs: 91.37g.
Lunch: 7-11 茶葉蛋, 素炒西蘭花, 牛柳（瘦肉，0.5厘米脂肪）. Dinner: 醬鴨, 炒菠菜, 魚湯, 龍口 粉絲. Snacks/Other: 卡樂B (Calbee) 蝦條, 香蕉. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kyjascheung's Weight History
|