Tirexgembul's Journal, 21 Apr 20

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Weigh In record (no journal entry) for 21 April 2020

107 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2020:

568 kcal

Fat: 19.82g | Prot: 31.40g | Carbs: 72.69g. Breakfast: Susu (Susu Murni), Roti Gandum 100%. Lunch: Udang Kukus atau Rebus, Sayur Bening Bayam, Tahu. Dinner: Pepaya, Susu. Snacks/Other: Pepaya. more...

3281 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Tirexgembul's Journal, 21 Apr 20

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Tirexgembul's Weight History