Weigh In record (no journal entry) for 21 April 2020
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 28.45g | Prot: 37.85g | Carbs: 172.84g.
Breakfast: Kerupuk Makanan Ringan, Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Gembus, Nasi Putih. Lunch: Tahu Goreng, Bango Kecap Manis Pedas Rawit, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Nasi Putih. Dinner: Bakmi, Nasi Goreng. Snacks/Other: Rujak, Kerupuk Makanan Ringan, Kue Lumpur, Durian, Siomay, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Stroberi, Nasi Goreng, Melon. more...
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Losing 0.4 kg a Week
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Rahma WN's Weight History
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