Weigh In record (no journal entry) for 21 April 2020
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68.5 kg
Lost so far: 11.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 10.38g | Prot: 18.84g | Carbs: 98.33g.
Breakfast: Тушеные овощи, Савушкин Продукт Сметана 15% Брест-Литовская. Lunch: Брест Литовск Сметана 15%, Тушеные овощи. Dinner: Обычное Пиво. more...
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Losing 2.8 kg a Week
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Secret Profile's Weight History
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