Weigh In record (no journal entry) for 21 April 2020
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81 kg
Lost so far: 9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 59.76g | Prot: 68.13g | Carbs: 225.61g.
Lunch: Indomie Kari Ayam, KFC Chicken Wing Original Recipe, Nasi Pecel. Dinner: Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Quaker Instant Oatmeal, Champ Sosis Ayam, Dada Ayam, Madu, Bayam Dimasak (dari Segar), Kurma, Tempe Goreng, Mie Sedaap Rasa Soto. more...
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Losing 1.8 kg a Week
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mario teguh pendirian's Weight History
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