Weigh In record (no journal entry) for 21 April 2020
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60.2 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 118.93g | Prot: 86.08g | Carbs: 67.73g.
Breakfast: 酮話 原味餐包, 拿鐵咖啡. Lunch: 茭白, 家樂福 鮭魚肚條. Dinner: 炸雞排, 青花菜, 玉米筍, 7-11 熱美式(中). Snacks/Other: 酮話 原味餐包. more...
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Losing 2.8 kg a Week
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mika shen's Weight History
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