Weigh In record (no journal entry) for 21 April 2020
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48.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 20.20g | Prot: 100.08g | Carbs: 152.31g.
Breakfast: 麦片, Myprotein 乳清蛋白粉, 兰雀 脱脂牛奶. Lunch: 黑米, 鸡蛋白, 芹菜, 干枣, 黄豆, 八宝粥, 黑芝麻. Dinner: 兰雀 脱脂牛奶, Myprotein 乳清蛋白粉, 茄子, 猪里脊肉（里脊肉，只有瘦肉）, 蒜苗, 莴笋. Snacks/Other: 肌肉科技 蛋白棒, 绿豆糕, 生和堂 龟苓膏. more...
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Losing 0.4 kg a Week
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Estella1230's Weight History
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