Weigh In record (no journal entry) for 21 April 2020
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88.7 kg
Lost so far: 21.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 22.65g | Prot: 35.78g | Carbs: 111.60g.
Breakfast: 사과, 토마토, 바나나, 켈로그사 스페셜K, 매일 매일우유. Lunch: 깻잎장아찌, 밥, 김치, 두부부침, 소고기무국. Dinner: 크라운 참크래커. more...
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Gaining 8.4 kg a Week
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