Weigh In record (no journal entry) for 20 April 2020
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116 kg
Lost so far: 6.5 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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2390 kcal
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Fat: 94.83g | Prot: 191.14g | Carbs: 184.83g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco. Snacks/Other: Café, Fit Cookies Mousse de Limão, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês. more...
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Gaining 0.2 kg a Week
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Kaio Eduardo's Weight History
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