Weigh In record (no journal entry) for 21 April 2020
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54.6 kg
Lost so far: 4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 19.69g | Prot: 35.26g | Carbs: 286.25g.
Breakfast: 참외. Lunch: 혼합 샐러드 채소, 도라지무침, 취나물무침, 가지볶음, 야채볶음, 들깨가루, 현미잡곡밥. Dinner: 오렌지. Snacks/Other: 바나나, 고구마, 밤호박. more...
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Losing 9.8 kg a Week
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괜찮아 암것도@아냐's Weight History
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