Weigh In record (no journal entry) for 20 April 2020
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 33.65g | Prot: 84.16g | Carbs: 152.66g.
Breakfast: Mandarinas, Maca, Clara de Huevo, Laive Leche de Coco, Plátano, Avena. Lunch: Frijol Canario Cocido, Semillas de Linaza, Ensalada de Lechuga con Verduras Variadas, Arroz Blanco, Cabrito. Dinner: Espinacas, Tomates, Lechuga de Hoja Verde, Zanahoria Cocida, Hígado de Ternera. Snacks/Other: Manzana, Nuez, Anacardos Tostados en Seco, Universal Gelatina Diet, Tigo Yogurt Natural Griego Premium, Papaya, Campomar Lomos de Atún en Agua y Sal, Manzana, Pistachos, Almendras, Mandarinas. more...
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1729 kcal
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Exercise:
Cardio - 15 minutes, Weight Training (moderate) - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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