Weigh In record (no journal entry) for 20 April 2020
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 55.29g | Prot: 54.90g | Carbs: 226.57g.
Breakfast: Bonne Maman Confiture Fraises, U Miel de Fleurs, Monoprix Beurre Doux, Baguette, Oranges. Lunch: Picard Tartelette Fine aux Pommes, Clafoutis, Notre Jardin Carottes, Brocoli, Delpierre Rouget. Dinner: Terrasana Pâte à Tartiner aux Arachides , Carrefour Bio Chocolat Noir Saveur Orange , Riz Blanc (à Longs Grains , Cuit), Banane Plantain, Rocamadour, Pomme, Fromage de Chèvre (Mou), Soupe de Légumes. more...
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1564 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cardio - 20 minutes. more...
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Gaining 0.4 kg a Week
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