Weigh In record (no journal entry) for 20 April 2020
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97.6 kg
Lost so far: 6.7 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 29.60g | Prot: 32.49g | Carbs: 95.02g.
Breakfast: Leite (Leite Integral). Lunch: Farinha de Mandioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco, Anglo Feijoada. Snacks/Other: Piraquê Leite Maltado, Oreo Oreo (4). more...
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Gaining 0.3 kg a Week
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