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92 cm
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.17g | Prot: 68.06g | Carbs: 187.29g.
Breakfast: Aldi Fruit Loaf, Walnuts, Asda Red Seedless Grapes. Lunch: Sainsbury's Light Soft Cheese, By Sainsbury's Spicy Tomato Lentil & Red Pepper Soup, Tesco Baby Spinach, Savour Bakes Sesame Crispbreads. Dinner: Tesco Mushroom Antipasti, Edamame Beans, Goodlife Mushroom & Spinach Kiev. Snacks/Other: Savour Bakes Sesame Crispbreads, Kefir, Activia Fat Free Peach Yogurt, Bread (Home Recipe or Bakery), Alpro Soya Original Soya Milk. more...
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1994 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dracu666's Weight History
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