Weigh In record (no journal entry) for 06 October 2010
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95.3 kg
Lost so far: 9.0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1270 kcal
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Fat: 24.48g | Prot: 54.85g | Carbs: 212.88g.
Breakfast: instant cheese grits. Lunch: great value blueberry yogurt light, healthy choice chicken alfredo florentine. Dinner: boil in bag rice, pf changs home menu Shanghai style beef, cauliflower, carrots, brocolli. Snacks/Other: whipped peanut butter, apple. more...
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Losing 0.3 kg a Week
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Becka-boo 's Weight History
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