Weigh In record (no journal entry) for 20 April 2020
|
76 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
408 kcal
|
Fat: 18.63g | Prot: 9.80g | Carbs: 52.00g.
Breakfast: Siamar Aveia em Flocos, Sadia Margarina Qualy Aéra, Café, Nestlé Iogurte Natural Integral, Mamão Formosa, Renata Bolacha Cream Cracker. Snacks/Other: Café. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|