Weigh In record (no journal entry) for 06 February 2016
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2016:
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1589 kcal
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Fat: 72.02g | Prot: 54.13g | Carbs: 167.54g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Beyaz Peynir, Sütaş Kaşar Peyniri, Yumurta, Patates Salatası. Lunch: Yoğurt, Patates Salatası. Dinner: Pişmiş Karnabahar (Taze Olandan), Yoğurt, Mercimek Çorbası. Snacks/Other: Şekersiz Çay, Goji Berry, Ceviz. more...
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2535 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Arc Trainer - 1 minute, Abdominal (Sit Ups) - 3 minutes, Vacuuming - 15 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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direnyulaa's Weight History
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