Weigh In record (no journal entry) for 20 April 2020
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72.5 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 60.62g | Prot: 212.84g | Carbs: 55.90g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Coco, Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro). Lunch: Amendoim, Coco, Batata-Doce (sem Casca, Cozido, Fervido), Growth Supplements Whey Protein Isolado - Chocolate, Sadia Filé de Peito de Frango. Dinner: Coco, Growth Supplements Whey Protein Isolado - Chocolate, Ovo, Sadia Filé de Peito de Frango. more...
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2780 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 28 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Gaining 20.3 kg a Week
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Laís da Hora's Weight History
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