Weigh In record (no journal entry) for 20 April 2020
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101.7 kg
Lost so far: 15.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 30.65g | Prot: 60.07g | Carbs: 61.74g.
Breakfast: South Beach Diet Salsa and Cheese Omelet. Dinner: Signature Cafe Corn Souffle, Chicken Breast, Green Giant Broccoli & Cheese Sauce, Green Giant Mashed Cauliflower Cheddar & Bacon, Jiffy Corn Muffin Mix, McCormick Chicken Gravy Mix. more...
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Gaining 9.2 kg a Week
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Randy29650's Weight History
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