Weigh In record (no journal entry) for 20 April 2020
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92.5 kg
Lost so far: 2.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 39.33g | Prot: 36.20g | Carbs: 104.82g.
Lunch: Rúcula, Costela de Porco, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Café com Leite Integral, Wickbold Pão de Forma, Qualy Margarina Cremosa, Pão Francês. Snacks/Other: Parati Cracker Gergelim Premium, Café com Leite Integral, Parati Wafer Integral com Recheio Sabor Chocolate. more...
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steady weight
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Ale Angelucci's Weight History
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