Weigh In record (no journal entry) for 20 April 2020
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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826 kcal
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Fat: 42.84g | Prot: 37.75g | Carbs: 81.36g.
Breakfast: Namet Hindi Füme, Tarçın, Nane, Maydanoz, Kivi Meyvesi, Haşlanmış Yumurta, Yeşil Elma. Lunch: Portakal, Elma. Dinner: Çilek, Zeytinyağı, TekSüt Süzme Peynir, Dardanel Ton Klasik, Marul. Snacks/Other: Ceviz, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi, Tam Yağlı Sade Yoğurt. more...
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