Weigh In record (no journal entry) for 20 April 2020
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114 kg
Lost so far: 3 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 66.70g | Prot: 80.06g | Carbs: 146.61g.
Dinner: Tereyağı, Bahçıvan Taze Kaşar Peyniri, Beyaz Peynir, Dana Kavurma, Mısır Unu. Snacks/Other: Muz, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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salihkul74's Weight History
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