Weigh In record (no journal entry) for 20 April 2020
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92 kg
Lost so far: 6 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 62.66g | Prot: 91.94g | Carbs: 119.07g.
Breakfast: Holland & Barrett Psyllium Vezels, Amandelmelk, Campina Magere Milde Kwark Naturel, Oot Keto Granola , AH Blauwe Bessen. Lunch: Witlof, AH Rundervinken. Dinner: Tomaten, Holland & Barrett Psyllium Vezels, Vita D'or Bewust Light, John West Tuna With A Twist, AH Doosje Vol Ananasstukjes, AH Gemengde Salade, Koolhydraatarm Brood. Snacks/Other: Lidl Stroopwafel, Milbona Karnemelk, AH Elstar Appel, Lidl Zoetjes, Nescafé Espresso Original, AH Hand Sinaasappelen. more...
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Losing 1.7 kg a Week
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Heidirose 1962's Weight History
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