seabelll's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

50.5 kg Lost so far: 0.4 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1390 kcal

Fat: 35.73g | Prot: 27.21g | Carbs: 51.57g. Breakfast: Migros UHT Yağlı Süt, Zeo Siyah Zeytin, İHE Beyaz Ekmek, İçim Beyaz Peynir. Lunch: Low Carb Pizza. Dinner: White Table Wine , Tuborg Gold. Snacks/Other: Baked Apple Unsweetened, Eti Lifalif Yulaf Ezmesi. more...

1763 kcal

Exercise: Dance (fast step, aerobic) - 2 hours, Walking (exercise) - 5.5/kph - 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

steady weight

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seabelll's Journal, 20 Apr 20

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seabelll's Weight History