Sandry1989's Journal, 20 Apr 20

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Inchaço, retenção, resumindo...Tpm!😥😥😥

88.5 kg Lost so far: 14.7 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1565 kcal

Fat: 56.98g | Prot: 85.78g | Carbs: 175.15g. Breakfast: Minnas Broa de Fubá Caseira. Lunch: Músculo Bovino, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liane Macarrão Parafuso. Dinner: Queijo Branco, Ovo. Snacks/Other: Santa Helena Paçoca, Suco de Acerola. more...

2347 kcal

Exercise: caminhada - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sandry1989's Weight History

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Sandry1989's Journal, 20 Apr 20

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Sandry1989's Weight History