Weigh In record (no journal entry) for 20 April 2020
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99.8 kg
Lost so far: 35.9 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 37.86g | Prot: 68.43g | Carbs: 195.52g.
Breakfast: Café com Leite Integral, Queijo Mozzarella, Sadia Peito de Peru Light, Hellmann's Maionese Light, Alpes Pão Preto. Lunch: Couve Manteiga Refogada, MID Suco Mid, Cebolas, Rúcula, Batata Inglesa Cozida, Carne de Panela. Dinner: Subway Tomate, MID Suco Mid, Cebolas, Rúcula, Couve-de-Folhas Cozida (de Couve Fresca), Macarrão Integral Cozido. Snacks/Other: Café (Infusão), Naturale Granola , Languiru Iogurte Light de Morango, Qualy Margarina (com Sal), Café (Infusão), Bolo de Banana e Aveia, Melancia. more...
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2971 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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