Weigh In record (no journal entry) for 20 April 2020
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62 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 32.82g | Prot: 46.43g | Carbs: 124.83g.
Breakfast: Киви, Яблоки (без Кожи), Апельсин, Овсяноблин. Lunch: Mlekovita Сыр Маздамер, Мягкая Салями, Свинина Запеченая, Ятрань Язык Заливной с Грибами. Dinner: Яблоко, Київхліб Кекс Святковий Пасхальний. Snacks/Other: Вода, Вода, Вода, Вода, Вода, Вода, Вода. more...
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1625 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Bike Machine (Cycling) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 12 hours and 47 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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Asya bilenchuk's Weight History
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