Weigh In record (no journal entry) for 20 April 2020
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75.1 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 42.73g | Prot: 98.89g | Carbs: 83.78g.
Breakfast: Nonfat Latte Coffee, Fried Egg, Meatless Vegetable Burger or Patty. Lunch: F&N 100 Plus, Chicken Thigh, Creamed Mushrooms, Cherry Tomatoes, Broccoli , Beef Steak. Dinner: Amway XS Mixed Whey Protein Chocalate , Chicken Noodle Soup. more...
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1953 kcal
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Exercise:
Anaerobic Exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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SHirley 777's Weight History
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