Weigh In record (no journal entry) for 03 May 2013
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83.2 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 92.36g | Prot: 72.74g | Carbs: 134.14g.
Breakfast: Walnuts, Milk (Nonfat), Instant Original Cereal, Brown Sugar. Lunch: Biscuit, Original Recipe Chicken Leg, Original Recipe Chicken Thigh. Dinner: Biscuit, Classic Beef Franks, Light Butter with Canola Oil, Cinnamon Sugar Butter Spread, Original English Muffins. Snacks/Other: Milky Way (Minis), Milky Way (Fun Size), Peanut Butter Cup. more...
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Gaining 0.8 kg a Week
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