體脂:31% 開始有磅秤可以量食材
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 29.53g | Prot: 57.81g | Carbs: 67.33g.
Breakfast: 瑞穗 低脂鮮乳, 同榮 (Old Fisherman) 水煮鮪魚罐頭, 全聯 全聯閱讀麵包-全麥吐司, 炒杏鮑菇, 煮熟的椰菜花(烹飪中不加油), 生豆皮, 水煮蛋. Dinner: 糙米飯, 好菇道 舞菇, 煮熟的紅蘿蔔, 全聯 牛番茄, 雞胸肉, 洋蔥, 橄欖油, 煎雞蛋, 高麗菜, 菠菜. Snacks/Other: 光泉 頂級鮮奶優格, 香蕉, 小番茄(葡萄形狀). more...
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Losing 2.1 kg a Week
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emily970212's Weight History
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