Weigh In record (no journal entry) for 20 April 2020
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 43.37g | Prot: 38.51g | Carbs: 91.86g.
Breakfast: Yeşil Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Beyaz Ekmek, Tereyağı, Balparmak Süzme Çiçek Balı, Ülker Çokokrem. Dinner: Ekşili Köfte, Yeşil Mercimek (Pişmiş). more...
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Losing 3.5 kg a Week
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