Weigh In record (no journal entry) for 20 April 2020
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48.3 kg
Lost so far: 4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 12.00g | Prot: 34.17g | Carbs: 85.82g.
Breakfast: Яичный Белок, Индейка Отварная, Гречка Отварная, Зеленое Яблоко, Сушеный Инжир, Борщ. Lunch: Простой Йогурт (Обезжиренный), Банан, Геркулес Овсяные Хлопья. more...
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1833 kcal
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Exercise:
Cardio - 1 hour and 1 minute, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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???dasha???'s Weight History
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