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65.9
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65.9 kg
Lost so far: 6.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 46.77g | Prot: 48.05g | Carbs: 183.95g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Maydanoz, Muz. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Sebzeli Makarna, Kabak Kızartması. Snacks/Other: Şekersiz Türk Kahvesi, Eti Sütlü Çikolata. more...
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Losing 46.2 kg a Week
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menacaay's Weight History
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