Weigh In record (no journal entry) for 20 April 2020
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71 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 52.35g | Prot: 101.20g | Carbs: 175.15g.
Breakfast: Ogórek (Obrany), Rzodkiewka, Nautica Łosoś Atlantycki Filet Wędzony, Pomidor Malinowy, Kawa (Rozpuszczalna), Mleko z 2% Tłuszczu. Lunch: Rzodkiewka, Piątnica Serek Wiejski, Algida Big Milk . Dinner: Frosta Mintaj Panierowany, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Jabłko. more...
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Losing 1.0 kg a Week
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